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The top benefits of yoga

Nowadays, yoga has been one of the most popular forms of exercise, which provides practices with a wide range of benefits. Hence, many professionals and celebrities are doing and recommending this amazing exercise. So, what are the top benefits of yoga? Let’s find out.

Before getting into the benefits of yoga, we need to understand what yoga is. The word “yoga” means union. It is a form of exercise that connects all the body, mind and spirit through body postures. Therefore, practising yoga aims to create a perfect harmony between your mind, body and spirit. And here are some wonderful benefits of this practice.

Benefits your health internally

One of the top benefits of yoga is to improve your internal health such as reducing your blood pressure or boosting your pain tolerance. There are health advantages that yoga works on internally that you will feel when practising yoga.

  • Lowers blood pressure
  • Reduces cardiovascular diseases
  • Improves immunity functions
  • Raises levels of pain tolerance
  • Improves sexuality
  • Improves your sleep
  • Lowers respiratory rate

Benefits your health externally

There are many benefits of internal health body experience when doing this wonderful practice. However, yoga also works on the external body where you can see the benefits.

  • Increases flexibility
  • Balance
  • Helps delay ageing
  • Increases strength
  • Helps retain the ideal weight

Benefits your emotional health

Aside from the physical benefits, one of the top benefits of yoga is how its incorporation of breathing and meditation can help improve a person’s emotional well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention, and sharpens concentration,” says Dr Nevins

  • Improves your mood
  • Reduces stress
  • Helps manage anxiety
  • Fights depression
  • Builds Self- Control
  • Helps gain better concentration
  • Improves memory
  • Boosts social skills

Benefits your body as an exercise

If you are looking for a workout practice, yoga would bring you great benefits that on other forms can offer.

  • Lowers the risk of injury
  • Enhances dexterity
  • Improves eye-to-hand coordination
  • Reduces the consumption of oxygen
  • Makes for a non-competitive workout

Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr Nevins. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”​

Also read:

5 effects of a positive mindset

5 tips to get over laziness

The 5 best ways to document your adventures abroad

How to make a real travel budget

 

 

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